A year ago I started a home study on healthy food and nutrition. Because I got so busy with work and a wedding coming up (yay!), I never really got around to it, but today I picked it up again!
Chapter for today: fats. I might spend another blogpost on it later, as it is very interesting to learn the function of fats in the body.
Did you know, for example, that only fats have the ability to transport vitamin A,D,E, and K through the body?
Enjoy your Sunday!