Although Chlorella sounds more like a detergent than like a food, I can tell you it is one of the most powerful superfoods out there.
Chlorella is a genus of single-cell green algae that was originally found in the rivers and lakes of East Asia. Chlorella exists for over two billion years but was first discovered by a Dutch microbiologist Martinus Willem Beijerinck in 1890. Its name derives from the greek word ‘chloros’, meaning green, after the color it gives the rivers and lakes in Asia. Nowadays an average of 5 million people worldwide have included chlorella into their daily diet.
Chlorella contains all vitamins (except D), minerals, fibres, enzymes, proteins and much more. Unique about chlorella is a substance which makes that the algae can reproduce itself within 10 hours only. This substance can help the reproduction of cells in the human body as well. Chlorella also contains DNA and RNA, which makes it an essential superfood because it helps to prevent the ageing process of the body. On top of that Chlorella is also known to be a great detoxer. It attracts toxins in our body and ‘gently escorts’ them out.
How to include chlorella in your daily diet
Chlorella can be bought in several forms. You can take it as a powder and mix it through your daily smoothie, or you can take it as a capsule or tablet in the morning with a glass of lukewarm water. Your pick.