new year’s resolution for 2013: live healthier.
In my case this has nothing to do with losing weight, just with the fact that I want to appreciate my body more, and feed it with what it needs and what is good for her.
That means less fat, less alcohol (!!), less snacks.
But it’s not only less, it’s also more fruit (smoothies yum!), and more superfoods.
Superfoods are foods with a high nutrient content, and low on negative properties. Superfoods contain among others antioxidants, vitamins and minerals, and they help you to detox your body. Examples of
superfoods are blueberries, broccoli, kiwis and pumpkin. Superfoods are perfect to start a healthy living.
Amsterdam has two superfood stores, that also sells lots of superfood seeds and grains, next to the fresh superfood fruit and veggies. Quinoa, for example, is one of these superfood grains.
To support my resolution, and to make sure I keep it, I also started with a home study on healthy food.
I will keep you posted in the future on my healthy living quest. I hope I can inspire you to do the same!
Enjoy, xo Rosie